In-Person Retreat - Energizing the Body Through Transforming Trauma

October 2nd-5th, 2025 | 3-day in-person | Meals and accommodations provided

A Sacred Space to Recharge Your Soul, Reclaim Your Power & Reset Your Energy

Join all three doctors for an intimate, two-day in-person healing retreat this October at Anna's House, at the base of Mount Shasta — a space curated for deep restoration, connection, and energetic renewal.

This is your invitation to pause, exhale, and come home to yourself.

Escape to tranquility and be nourished with delicious, organic meals while immersing yourself in a healing experience designed to help you transmute pain into power, fatigue into flow, and trauma into truth.

You’ve done the inner work. You’ve faced the shadows.
Now it's time to reset your nervous system, release stored trauma from your body, and reconnect to your energetic blueprint — vibrant, resilient, and whole.

But this retreat is more than personal healing; it is also a sacred container to connect with a group of powerful, companion, feminine leaders — women walking the path of healing, vision, and purpose.
Together, we rise in sisterhood to support changing the world for future generations.
Through our shared energy, intention, and transformation, we become unstoppable.

What to Expect:
• Daily grounding and embodiment practices
• Breathwork and emotional release techniques
• Energetic realignment and chakra activation
• Inner child connection and trauma-informed healing circles
• Healing deep emotional wounds, family constellations, and belief reprogramming
• Time in nature, creative expression, and self-reflection
• Spaciousness for rest, integration, and deep inner listening
• Connection with visionary women and conscious community

This retreat is for you if you’re ready to:
• Break free from emotional exhaustion and survival mode
• Release inherited trauma and emotional baggage
• Rewire your energy system for clarity, vitality, and resilience
• Reignite your connection to joy, purpose, and spiritual flow
• Align with your soul’s mission and take your place in the collective awakening

Energizing Through Trauma: A Mount Shasta Retreat

3 Nights | 2 Days
A sacred journey to awaken your energy, release what no longer serves, and remember your soul’s essence.

🌿 Day 1 — ARRIVAL & OPENING THE FIELD

Theme: Grounding, Intention & Energetic Presence

3:00 PM – Arrive & Settle In
• Welcome and room setup
• Caterer arrival (time TBD)
• Journals and name-specific welcome packets waiting on your bed

4:00–6:00 PM – Arrival Window & Welcome Ritual
• Herbal tea reception & energetic cleansing with sage and palo santo
• Optional intuitive grounding practice
• Reflection prompt: “How do I arrive in this moment?”

6:30 PM – Nourishing Dinner
• A warm, grounding meal to support your arrival

8:00–10:00 PM – Opening Circle: Why Am I Here?
• Story sharing, sacred agreements, and setting intentions
• Guided meditation + breath awareness to attune to the group field

9:30 PM (Optional) – Dream Programming Ritual
• Teaching: Dreams as sacred mirrors for healing
• Create your Dream Intention Space (includes selenite crystal gift)
• Journal prompt: “Show me what is ready to heal tonight.”

🔥 Day 2 — TRAUMA RELEASE THROUGH THE BODY

Theme: Somatic Healing, Soul Wounds & Archetypal Awakening

8:00 AM – Morning Embodiment with Dr. Gina
• Fascia release, breathwork, intuitive movement
• Journal prompt: “What did my dream reveal to me?”

9:15 AM – Leisurely Breakfast
• Nourish and move at your own pace

10:30 AM – Workshop: Healing the Wounds of the Soul
• Somatic inner child connection & reparenting
• Explore the 4 survival archetypes (Myss model)
• Dialogue prompt: “What does your inner child need to feel seen and free?”
• Light archetype activation: Healer, Visionary, Warrior, Mystic

12:30 PM – Lunch + Spacious Nature Time
• Optional forest walk, rest, journaling, or solo silence

3:00 PM – Workshop: The Body’s Emotional Language
• Biological & dental decoding: understanding emotional storage
• Partner work: “Where does my body hold my story?”
• Tools for emotional regulation and release

4:30–6:00 PM – Integration Time
• Walking meditation or labyrinth
• Journaling, solo hike, or restorative nap

6:30 PM – Dinner

8:00 PM – Fire Ceremony: Releasing the Old Self
• Burn written stories and soul contracts
• Invocation: “I now choose self-love, self-trust, and freedom.”
• Sound healing + energy alignment
• Followed by dance, joy, and a little wildness

10:00 PM – Bedtime + Optional Dream Seeding Practice
• Journal prompt: “What truth is ready to return to me?”

🏔️ Day 3 — EMBODYING THE NEW SELF

Theme: Integration, Vision & Vitality

8:00 AM – Light Breakfast + Optional Dream Circle
• Share symbolic messages and insights
• Or journal in quiet reflection

9:30 AM – Sacred Expedition to Mount Shasta
• Elemental rituals:
 🌍 Earth – Grounding truth
 💧 Water – Emotional release
 🌬️ Air – Clarity
 🔥 Fire – Inner power
• Walking meditation: Becoming the Mountain
• Connection with the land and the mystery

12:30 PM – Picnic Lunch in Nature (Buddha Bowls)

1:30–3:00 PM – Spacious Free Time
• Nap, wander, journal, or receive a final 1:1 session

3:00 PM – Setting the New Vision: EmBodying Your Evolution
• Guided integration with Dr. Wallace
• EmBody Map exploration and reflection

4:30 PM – Closing Integration Circle
• Messages from your dreams
• Soul declaration: “This is the truth I take home with me.”
• Group blessing and completion of the circle

6:00 PM – Celebration Dinner
• Music, laughter, storytelling, and joy

8:00 PM – Optional Stargazing + Silent Meditation
• Lay beneath the stars
• Let the cosmos hold your soul

✨ Day 4 — RETURNING EMPOWERED

Theme: Integration & Continuity

8:30 AM – Breakfast + Closing Practices
• Sharing contact info, closure, and continuation tools
• Final reflections and affirmations

10:00 AM – Farewell & Departure Window
• Hugs, blessings, and integration

11:00–12:00 PM – Check-Out