🌿 Mount Shasta Retreat: Shared Room Experience
Energizing the Body Through Transforming Trauma
📅 October 2–5, 2025 | Mount Shasta, CA
🏡 Shared Room | 3 Nights + All Meals | $1200 (save $300)
✨ A Sacred Reset for Your Soul
Join a circle of visionary women and wise guides for a transformative, in-person retreat nestled in the sacred landscape of Mount Shasta.
The Shared Room experience invites you into cozy, comfortable accommodations shared with a fellow participant — fostering connection, sisterhood, and spacious rest. You'll enjoy three days of deep healing, organic meals, and soul-aligned practices curated to help you transmute trauma, release energetic blocks, and reclaim your vitality.
🔹 What’s Included:
✔️ Shared accommodations for 3 nights in a tranquil mountain setting
✔️ All meals from Thursday dinner to Sunday breakfast (organic, nourishing, and locally sourced)
✔️ Access to all workshops, rituals, and healing experiences with Dr. Aubrey Wallace, Dr. Isabel Pérez & Piper Tocco
✔️ Optional 1:1 support during spacious time
✔️ Integration materials and energetic alignment practices
✔️ Sacred rituals, creative expression, and time in nature
✔️ Optional photo and video keepsakes of the retreat experience
🌕 Sample Retreat Flow
Here’s a glimpse of what awaits you:
🌕 Sample Retreat Flow
Here’s a glimpse of what awaits you:
Day 1 — ARRIVAL & OPENING THE FIELD
Theme: Grounding, Intention & Energetic Presence
4:00–6:00 PM – Arrival Window & Welcome Ritual
• Settle in at your own pace with herbal tea, mountain air, and gentle grounding.
• Energetic cleansing with sage and palo santo as you feel ready.
-Journals and welcome packets on bed with name specific guidance (journal prompts)
6:30 PM – Nourishing Dinner
• A warm, grounding meal to nourish body and spirit.
8:00 PM-10PM – Opening Circle: Why Am I Here?
Telling stories
9:30 PM – Dream Programming Ritual (Optional)
• Teaching: Dreams as sacred mirrors for healing.
• Create your Dream Intention Space with crystals or symbols (we’ll offer a selenite gift).
• Journal prompt: “Show me what is ready to heal tonight.”
Day 2 —Trauma Release Through the Body
Theme: Somatic Healing, Soul Wounds & Archetypal Awakening
• Journaling: “What did my dream reveal to me?”
8:00 AM – Morning Embodiment Practice
•Morning Movement with Piper
9:15 AM – Leisurely Breakfast
• Enjoy time to eat, walk, or sit in quiet reflection.
10:30 AM – : The Body’s Emotional Language
• Biological & dental decoding: the emotional map of the body.
• Partner exploration: “Where does my body hold my story?”
• Somatic tools for emotional regulation and release.
12:30 PM – Nourishing Lunch + Spacious Nature Time
• Optional forest walk, rest, private journaling, or solo silence.
• You’re invited to follow what your body asks for.
3:00 PM –Integration Time
• Walking meditation/labyrinth, enjoy a solo hike, or take a restorative nap.
• A pause for reflection and gentle assimilation.
4:30–6:00 PM – Workshop: Somatic Breathwork
6:30 PM – Dinner
8:00 PM – Fire Ceremony: Releasing the Old Self
• Burn written stories and burdens in sacred ritual.
• Invocation: “I now choose self-love, self-trust, and freedom.”
• Sound healing + energy alignment to close the night.
-Dancing and craziness
10 PM – Bedtime w/ Optional Dream Seeding Practice
• Quiet time to reconnect with your Dream Intention Space.
• Journaling: “What truth is ready to return to me?”
Day 3 — EMBODYING THE NEW SELF
Theme: Integration, Vision & Vitality
7:00 AM optional yin yoga w/ Piper
8:00 AM – Light Breakfast
• Share symbolic insights in a relaxed group setting.
• Journal or simply listen and reflect.
9:30 AM – Sacred Expedition to Mount Shasta
• Elemental rituals to honor Earth, Water, Air, and Fire.
Connecting with the mountain.
12:30 PM – Picnic Lunch in Nature (Buddha bowl)
• Ground into joy and nourishment outdoors.
1:30–3:00 PM – Spacious Free Time
• Take a nap, reflect, wander, or receive a final 1:1 session.
• Let your integration take the shape it needs.
3:00 PM – Setting the New Vision: EmBodying Your Evolution
•Processing w/Dr Wallace Mount Shasta experience.
4:30 PM – Closing Integration Circle
•Messages from your dreams
•Soul declaration: “This is the truth I take home with me.”
• Final energy alignment + group blessing.
6:00 PM – Celebration Dinner
• Laughter, music, storytelling, and joy.
8:00 PM – Optional Stargazing & Silent Meditation
• Lay beneath the stars. Let your soul breathe.
• Be held by the silence of the cosmos.
Day 4 — RETURNING EMPOWERED
Theme: Integration & Continuity
8:30 AM – Breakfast + Dream Circle (Optional)
Closing Practices
• Closure and sharing email list
10:00AM – Gentle Goodbyes & Departure Window
11:00-12:00— check out
đź’« This Retreat Is For You If:
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You’re ready to release emotional exhaustion and return to your body
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You want to heal ancestral and soul-level trauma
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You’re seeking sacred connection with women who walk the healing path
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You crave rest, renewal, and reconnection with your purpose
🌀 Investment: $1200 – Shared Room. Avail. only to HHM Full Series Members
This option includes everything listed above in a shared occupancy room with one other participant. Perfect for those seeking connection, community, and comfort.
Spaces are limited to protect the intimacy of the container. Payment plans available. Questions? Reach out: [email protected]
or BOOK FREE 15MIN CONSULT with Dr. Wallace to answer any questions.